Dr. Rick's Insights

If you're looking to optimize aging, support cell renewal, and extend healthspan, there's one natural compound gaining rapid attention in the longevity world—spermidine. And PureClean Performance is proud to offer Wheat Germ Spermidine, a doctor-formulated supplement made from 100% wheat germ extract, delivering a rich, natural source of this essential longevity nutrient. What Is Spermidine? Spermidine is a naturally occurring polyamine found in every cell of the human body. It plays a crucial role in cellular autophagy, the body's built-in detox and repair process. Scientific research shows that higher spermidine levels are associated with: Improved mitochondrial function Reduced inflammation Healthier...

The Sweet Impostor in Your ‘Healthy’ Habits — And the Fix That Changes Everything You’re doing everything right. You eat your greens and berries. You swapped dessert for a protein starter. You even read the labels. You’ve made choices—intentional ones—for your health, your energy, your future. So why are you still crashing mid-morning? Why are the cravings back an hour after lunch? You’re not alone. We’ve been there. And like you, we couldn’t figure it out—until we looked a little closer at one sneaky culprit: Sugar. Not the obvious kind. Not the birthday cake or soda aisle kind. We’re talking...

How to Lower Blood Sugar Naturally — Why SweetFx™ Is the Secret Weapon Blood sugar control is the foundation of health. Whether you’re trying to lose weight, boost energy, or prevent metabolic diseases, keeping your blood sugar stable is the key. But most people are doing it wrong. They cut out sugar, but replace it with fake sweeteners that create new problems. The Blood Sugar Problem No One Talks About Your body needs balanced blood sugar for energy, focus, mood, and metabolic health. But constant sugar spikes and crashes from poor food choices lead to a vicious cycle: Fatigue and...

Is Stevia Bad for You? The Truth About Keto Sweeteners and Metabolic Health If you’ve been using Stevia, Monk Fruit, or Erythritol as your go-to keto sweeteners, thinking they’re the healthy alternative, it’s time for a wake-up call. The truth is, most of these "natural" sweeteners are anything but healthy. They can wreck your gut, trigger cravings, and even sabotage your metabolic health. The Hidden Problems with Keto Sweeteners Stevia: A bitter, chemically processed extract that’s often mixed with fillers. While it’s marketed as a natural sweetener, the reality is a gut-wrecking, artificially processed mess. For many, Stevia triggers bloating,...