Dr. Rick's Insights

Do You Even Need Supplements? Researching is surprising.  Today we have an article review send to us from a customer that was from Live Vitae, Ryan’s voice is human, embodied, and sensory. That’s an asset. The list of “10 truths” is accessible and mostly aligned with circadian/mitochondrial logic. The commercial call to action is clear. The gaps are scientific over-reach in a few claims, tonal friction that may alienate supplement-friendly readers, and missed chances to frame upgrades without shaming prior choices. Below we separate what to keep and where to reframe so it lands for everyone. But first... The Uncomfortable Truth...

Sodium Bicarbonate and Exercise Performance What the International Society of Sports Nutrition (ISSN) Position Stand means for real-world results, without the jargon. The ISSN Position Stand (2021) is one of the clearest consensus documents on sodium bicarbonate as a performance aid. It integrates decades of studies in cycling, running, swimming, rowing, combat sports, and repeated-sprint tasks. This page translates that consensus into plain language you can use. What it does during hard efforts High-intensity efforts drive hydrogen ion accumulation in and around working muscle. Rising acidity depresses key glycolytic enzymes, reduces calcium sensitivity, and slows cross-bridge cycling, all of which...

Daily Water Prep: Why This “Most Important Nourishment” Works This article maps each step of the protocol to known physiology and frontier hypotheses so you can use it with precision, not folklore. Protocol Summary, Exactly As Used Step 1. Fill an Aarke bottle to the line with structured, mineralized water plus trace-mineral drops. Step 2. Place in the freezer for 1–2 hours so it is very cold, not frozen. Step 3. Carbonate with the Aarke, three firm pumps. Step 4. Add ¼–½ tsp magnesium hydroxide (MgOH). If the gut tolerates it, work up to ½ tsp. Cap the bottle. Step...

The Supplement Scam: Why AG1, Four Sigmatic, and “Premium” Brands Are Robbing You Blind You’re being played. When you see a $100 AG1 price tag, even a "cheap" $20 Four Sigmatic coffee, or a $90 micro-serving tub from Perfect Amino, you’re told it’s about “quality” and “some other stuff.” It isn’t. It’s Halloween, so let’s skip costumes and go straight to the jump scare. The supplement industry is failed. The “health and performance” industry is failed. Most services orbiting them are, too. The trick is price theater. The treat is margin. And you’re the candy. Here’s what’s really happening: you’re...