Dr. Rick's Insights

The Power Of Muscle Mass For Healthy Aging | Dr Richard Cohen Ep 2

The Power Of Muscle Mass For Healthy Aging | Dr Richard Cohen Ep 1

In this article "The Basics of EAAs" by Shawn Wells, we see the significant role that amino acids play in promoting the maintenance and growth of lean muscle mass. However, not all amino acids are created equal in this regard. Essential amino acids (EAAs), are crucial for supporting muscle protein synthesis. EAAs are the building blocks our bodies require for the formation and repair of muscles. The inclusion of EAAs in one's diet or supplementation plan is advantageous for individuals looking to maintain or increase their muscle mass. While BCAAs have gained popularity for their perceived muscle-building benefits, an imbalance...

Winning Athletic Longevity with Dr Rick Cohen & Daniel Tawfik of Healthspan (Podcast #115 Wise Athlete) A healthy athlete is a strong athlete, and athletic longevity requires a long life. To achieve our athletic longevity goals, almost all of us resort to the optimistic usage of pills and powders. One of the major bummers for the older athlete, is that no one knows how to make people younger.  All we can do is slow down the rate of aging.  The healthier we are, the slower we age….meaning the more slowly we progress toward that visit to the pearly gates. LISTEN TO THE...