Workouts & Training
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TRX
You probably have already heard of this. It's good for travel, at home, cardio, strength, stretch, power, and the sky is the limit.
Everlast Punching Bag
It is a higher quality punching bag, ours has lasted for 6 years and it's still going strong. You will need to rafter mount it or buy a heavy bag stand. Use a stud finder.
Horizon Eliptical
We like it because it has the arm handles, heavy resistance, and the hill slant. However, you can go with whatever you budget or space can fit. Great for HIIT!
Bellicon Rebounder
Rebounder zoomba anyone? :D But, really, this rebounder (and bouncing) is super great for your health, and a solid workout or warm up tool.
Carol Bike
7 minutes of pain then your done. But it's also a great bike with other workouts and uses as well!
Another Person and/or Coach
People are great workout partners, they also make great weights, too. Wife squats are a thing. So are coaches, that can accelerate your results.
Wall Cable System
You will need to wall mount. Use a stud finder. It is a great option if you lack space or budget for a full cable machine. It will work with standard plates up to 150lbs.
Stretch Calf Board
You can also just use a stair edge, but this does give a better stretch for warm up and cool down.
Ceiling Pull Up Bar
You will need to mount this into the rafters. Use a stud finder. Affordable, more durable, and more versatile than door jam pull up bars.
Perfect Push Up
A way to do pushups into deeper range and angles, or if you've got wrist problems then this will help you out, too.
Be Strong BFR Bands
For at home, travel or x-train workouts. This brand requires manual pumping of the bands. BFR is a great way to build super strength at low loading.
Kaatsu BFR Bands
For at home, travel or x-train workouts. This brand can auto-pump the bands. BFR is a great way to build super strength at low loading.
Bowflex Dumbells
They do sometimes just stuck inside the rack, but they are a compact way to save space and time in your home gym.
Polar Heart Rate Monitor
An essential tool for monitoring your heart rate, not just for training, but also for health and longevity testing as well.
Go Fit Balance Ball
A stability ball, you can choose the brand you prefer. It is a great tool for stretching, balance, strength, and core workouts.
Sports Mask
It is a oxygen altitude simulation device that aims to improve lung capacity for improved endurance and sports performance.
Aqualogix Water Training
Recovering from injuries? Like to try new x-training workouts? Want a break from the gym? Seek mobility? This under water gym system may be great for you.
Champion Reactor Medicine Ball
Ours have lasted for well over 15 years. The are great for plyometrics, medicine ball throws, and general strength and power training.
RitFit Resistance Bands
Our experience with this brand has been good. Resistance bands can be used for many types of variable resistance trainings in the gym.
Slide Board Power System
You can use it in a variety of different ways for 360 degree training of the lower and upper body. A great bodyweight training eccentric strength tool.
Portable Heavy Gym
This is an affordable option for strength training on the go. The only downside is the bar does take up some weight in your checked bag.
Standard or Olympic Plates
The choice is up to you and your budget and training goals, equipment and so on. Standard plates are smaller with smaller hole.
Standard or Olympic Bar
The choice is up to you and your budget and training goals, equipment and so on. Standard bars are smaller with smaller clips.
Body Solid PowerCenter
The best option for space and budget savings in the home gym. It does squat rack, incline bench press, flat bench uses, and even space for DB rows.
Bowflex Kettle Bell
A bit pricy, but it's a step up for sure vs. the old adjustable kettle bells systems from the 90's.
Kenetic Trainer
A simple and effective bike trainer systems that has been going strong for us a number a years.
Hugger Mugger Yoga Mat
A higher quality yoga mat brand with a focus on cleaner materials. The last thing you want in your gym is more toxic equipment and plastics...and smell.
Soul of Strength Yoga
One of our favorite go-to yoga routines, general. DVD.
Bryan Kest Power Yoga
Basic to advanced we have enjoy it for a number of years. DVD,
Strong Vinyasa Flow Yoga
Our favorite yoga dvd because it focuses on strength and focus. DVD.
Adjustable Plyo Box
Platform adjusts to a 14", 16", 18", or 20" height to train a wide range of athletes. Maximize explosive power and improve overall speed by performing double- or single-leg exercises.