Life Elevated

Random Health and Fitness Tips (3)     1. "Red light" therapy isn't just good for healing injuries and improving how you feel, it's also now being used to whiten teeth naturally.   2. Listening to calming music can help you nap better.   3. Shorter is the new sexy when it comes to fitness and lots of new fitness equipment is being developed to help you get and stay fit in less than 15 minutes, using REHIT workouts.   4. Chewing gum can help you burn 11 calories per hour, that's almost 100 extra calories you can burn by...

Proven Research-Based Results with Links NOTE FROM THE TEAM: When it comes to elevating your health, strength, and endurance, we understand that you're only interested in effective products from trusted brands with proven results. And when it comes to our brand, rest assured, we 100% have your back!  For the past 16 years, we've only provided possibly the most effective, proven, and trusted nutritional supplements you can find. See below for more info on how, with links. PURECLEAN BEET™ (beet juice powder) | FUNDAMINOS™ (amino acids) | BEET'UMS™ (super chews)| UNBEETABREW™ (coffee for health)| CHOCOBERRY BLAST™ (superfood powder) | SPARQ™ (pre-workout) | DAILY DOSE™ (supplement packs)...

Gluten-Free, Protein-Boosted Hungarian Krémes Recipe We turned the classic Hungarian krémes recipe (or recept in Hungarian) into the perfect, guilt-free paleo treat! It's made almost entirely out of nuts, eggs, coconut, and very little sugar. It is delicious. Want to learn how to make it already? And possibly learn some Hungarian words along the way? Then let's go! MAIN INGREDIENTS: Almond flour (manudlaliszt), Eggs (tojas), Vanilla (vanília), Butter (vaj), Coconut Milk (kókusztej), Coconut Sugar (kókusz cukor), Erythritol (eritrit), Honey (méz), Salt (só)  TIPS: 1. Do not overbake the flake pastry or it will crack and crumble. Worst case, you can just...

Why should you care about histamine when it comes to your health and performance? What does it do? Is it really bad? What causes histamine problems? Do you have high histamine, when should you be concerned? If you don't know, then you read this blog post now!