PureClean Performance
Dr. Rick Cohen
Homemade coconut milk and protein smoothie
Coconut is packed with medium-chain fatty acids and lauric acid with a host of health benefits — one of the reasons coconut oil has become so popular. Now enjoy it fresh with some added protein!
Dr. Rick Cohen
The Best Quail Recipe Ever (Healthy Oven Roasted)
Quail Recipe & Nutrition For reference these are the more nutrient dense sources of proteins: whole eggs, fish and seafood such as salmon, poultry (chicken, turkey and duck), beef and eggs. Chicken has the least amount of nutrition out of all of these but it's a safer choice to make for example when you are traveling and concerned about food quality and safety. Whole eggs pretty much have it all but are lower in collagen. Seafood is going to have more omega 3. Beef has a good amount of vitamins and minerals and collagen. Beef liver is even more nutritious...
Dr. Rick Cohen
Potassium levels, sources of potassium, sodium, low potassium treatment in 3 minutes or less
Potassium is an essential mineral that is needed by all tissues in the body. It is sometimes referred to as an electrolyte because it carries a small electrical charge that activates various cell and nerve functions. Potassium is found naturally in many foods and as a supplement.
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