Life Elevated

The #1 salt for blood pressure? You’ve been told that “salt is bad for blood pressure”.    But according to America’s top nutrition expert, there’s one “heart-healthy salt” that can actually help drop high blood pressure… and it’s NOT Himalayan Sea Salt!   So which one is it? Is it:   Mexican salt. Kosher salt. Celtic sea salt. Table salt. 1. Mexican Salt Description: Mexican salt, including varieties such as Sal de Mar and Flor de Sal, is often harvested from coastal regions in Mexico. These salts are typically less processed and may retain a range of minerals. Health Benefits:...

3 Daily Habits for a Long Life It’s an interesting perspective to think that extending life might just come down to avoiding things that shorten it. Many “healthy” habits and choices—like eating well, exercising, and avoiding harmful substances—do align with this idea. They're often about steering clear of risks that can lead to serious health problems or accidents.   That said, it’s not just about dodging dangers but also about promoting overall well-being. For instance, positive mental health, social connections, and engaging in activities that bring joy can all contribute to a longer, healthier life. So, while avoiding what’s harmful...

Evidence-Based Health Benefits of Intermittent Fasting The concept of intermittent fasting (IF) extends beyond simple calorie restriction and taps into deeper biological processes that could potentially reset DNA, boost mitochondrial function, and rejuvenate the body, contributing to longevity and overall health. Here’s a quick summary to look at how intermittent fasting might influence these areas:   Autophagy: Intermittent fasting can stimulate a process called autophagy, where cells clean out damaged components, including defective DNA. During fasting periods, the body enhances autophagic activity to remove and recycle cellular debris, which includes damaged proteins and organelles. This helps reduce cellular damage and...

Early in the 20th century, research in the nutritional arena was blossoming. Scientists were swiftly realizing that the nutritional requirements to “support life, growth and reproduction” in both animals and humans were more than simply proteins, carbohydrates, fats and minerals, as commonly believed. And, all scientists working in the field knew that this missing knowledge was key to relieving a host of common afflictions. In 1912 one scientist, Casimir Funk, isolated a substance found in the hull s of rice that cured beriberi, a nutritional disease linked to thiamine (B1) deficiency. From this revelation, he theorized that other diet -...