Potassium is an essential mineral that is needed by all tissues in the body. It is sometimes referred to as an electrolyte because it carries a small electrical charge that activates various cell and nerve functions. Potassium is found naturally in many foods and as a supplement.
The role K2 plays is still not entirely understood, but research suggests that a nutrient deficiency of this vitamin can have far-reaching consequences for your health. A study published by the European Prospective Investigation into Cancer and Nutrition (EPIC) revealed that increased intake of vitamin K2 may reduce