Life Elevated

Dr. Rick Cohen
Potassium levels, sources of potassium, sodium, low potassium treatment in 3 minutes or less

Potassium levels, sources of potassium, sodium, low potassium treatment in 3 minutes or less

Potassium is an essential mineral that is needed by all tissues in the body. It is sometimes referred to as an electrolyte because it carries a small electrical charge that activates various cell and nerve functions. Potassium is found naturally in many foods and as a supplement.

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Dr. Rick Cohen

Dr. Rick Cohen
Vitamin K, Best Vitamin K supplement, vitamin K foods list, k2 and d3 in 3 minutes or less

Vitamin K, Best Vitamin K supplement, vitamin K foods list, k2 and d3 in 3 minutes or less

The role K2 plays is still not entirely understood, but research suggests that a nutrient deficiency of this vitamin can have far-reaching consequences for your health. A study published by the European Prospective Investigation into Cancer and Nutrition (EPIC) revealed that increased intake of vitamin K2 may reduce

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Dr. Rick Cohen
Andrew Hubberman's ToolKit for Sleep

Andrew Hubberman's ToolKit for Sleep

Actionable tools, including a 12 step guide, to improve sleep.

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