Life Elevated
Anti-Anxiety Coffee?
Feeling stressed and anxious? You're not alone. Avoiding or reducing stress is a daily goal most share. In fact, its effects have become so common (and debilitating) that one in every four women and one in every six men now suffers from an anxiety-related disorder.
The Olympic Secret to Big, Strong Legs Without Weights
You don't need to spend 2+ hours doing squats or have freak DNA to get big, strong legs. Just do this thing the Olympians do to get big, strong legs without weights!
Waking Up Tired and No Energy? Is it low nitric oxide (low NO)?
Got enough sleep but woke up feeling groggy and tired? Had a hard time waking up until later in the day? Became sleepy when you stopped moving and/or sat for extended periods of time? You may have low Nitric Oxide.
What’s A Good Average HRV? (And Other Heart Rate Variability Facts)
A good average HRV varies on age, gender, and fitness level. Higher numbers (more variable/erratic heart beats, less consistent) have been seen to both improve and track wellbeing, fitness, and health. Does your HRV score match up?