Life Elevated

Everyone needs it, but what exactly does it mean to be healthy? The answer may surprise you.

Exactly as the title says, random health and fitness tips part one!

Inflammation 101 What is inflammation? We all know it best by redness, swelling, and pain. But contrary to popular belief, inflammation isn't caused by red blood cells. It's actually primarily caused by white blood cells, which means inflammation is an immune response. Why do we have inflammation? It is very helpful for fighting bacteria and viruses and healing and "cleaning up" damaged parts of the body. It starts when chemicals from your body's white blood cells increase the blood flow to the area of injury or infection. Some of the chemicals may even cause fluid to leak into your tissues,...

Who doesn't love a Q&A session? Especially when it comes to answering all your health and fitness questions. Enjoy!