Life Elevated

Are you really as healthy as you think you are? What could you possibly be doing that’s hurting your health, performance, and fitness even though you treat your body like a temple? Here are the top five errors you may be committing:

Healthy Tuna Lunch Recipe Comes with a bit of a Mediterranean flair! Enjoy! 1 can of safe catch tuna 3 tsp of quinoa 2 tbsp avocado mayo A little olive oil Mix it Handful cilantro 3 Greek peperoncini Some garlic stuffed olives Sprinkle shredded parmesan Eat it

This pudding recipe is very quick to make and also very tasty. It's got all the macro and micro nutrition your body needs need for a power-packed muscle building snack, a filling meal replacement, or healthy indulgence. Enjoy!

How to Make the REAL Ambrosia 1. Throw 16 tbsp of cocoa butter into a pan on medium-low. Melt, do not boil. Turn off heat when melted. 2. Add in 3-4 tbsp of raw honey  3. Add in 2 tbsp of vanilla powder. CAUTION: if using extract, wait for oil to completely cool down 4. Add in a couple pinches of salt  5. After oil is no longer hot, add some lavender, rosemary, almond, or nice smelling edible essential oil. 6. Mix all together. 7. Pour mixture into a glass container. 8. Cut up two figs (or tear them apart)...