Dr. Cohen appears to have turned into a cooking genius with his new longevity granola.
It is packed with healthy fat and minerals from whole food sources (like Brazil nuts), is high in healthy protein, low in sugar, and also high in antioxidants.
Taste? Absolutely amazing.
Here is how to make it:
Chopped Nuts
2 cups macadamia
1 cup cashews
1/2 coup brazil nuts
1/2 coup brazil nuts
Base
1 cup Now egg white protein
1 cup rolled oats
1/2 cup cocoa nibs
1/2 cup chopped crystalized ginger or dried cherries
1/4 cup PureClean Vanilla protein
1/4 cup ertihytol
To taste
2 tsp vanilla
2 tsp cinnamon
2 tsp ginger
2 tsp Real Minerals Salt
Moisten
1/2 bar melted butter
1/4-1/2 cup raw honey or maple syrup
1/2 cup MCT or macadamia nut oil
Mix and add more oil and maple syrup until
the mixture is moistened
Place on baking pan and tamp down.
Low heat cook at 150 to 175 for 60 minutes
Let cool and dry in oven. Place in glass mason jar for storage.
Really hope you have the time to try this out and make it your yourself and your loved ones! It is sure to be a new favorite in your home and for your best life!
Until next time, have a great week!
The PureClean Performance Team
RESEARCH STUDIES:
Macadamia Nuts:
Macadamia nuts are rich in monounsaturated fats, which have been associated with cardiovascular health and potentially longevity by reducing the risk of heart disease. Studies have shown that diets high in nuts, including macadamia nuts, are linked to lower mortality rates and reduced risk of chronic diseases like diabetes and cancer.
Research Example: A study published in The New England Journal of Medicine (2013) found that regular nut consumption was associated with a reduced risk of mortality, particularly from cardiovascular disease and cancer.
Cashews:
Cashews are also high in healthy fats and provide a good source of minerals such as magnesium and zinc, which are important for overall health and immune function. While specific longevity studies on cashews might be limited, their nutrient profile suggests benefits for heart health and potentially longevity.
Research Example: A review published in Nutrients (2018) highlighted that tree nuts, including cashews, have beneficial effects on cardiovascular health and may contribute to longevity by reducing the risk of chronic diseases.
Brazil Nuts:
Brazil nuts are particularly known for their high selenium content. Selenium is an essential mineral that acts as an antioxidant, supporting immune function and potentially reducing oxidative stress linked to aging and chronic diseases.
Research Example: Research in the American Journal of Clinical Nutrition (2016) suggests that higher selenium levels from dietary sources like Brazil nuts are associated with lower mortality rates and decreased risk of cancer.
Egg White Protein and PureClean Vanilla Protein:
Protein powders, including egg white and vanilla protein, provide concentrated sources of protein, which is crucial for muscle maintenance and overall health. Adequate protein intake has been linked to better muscle health and functional ability in older adults.
Research Example: Studies published in Nutrition Reviews (2018) and The American Journal of Clinical Nutrition (2015) discuss the importance of protein intake for maintaining health and potentially improving longevity by preserving muscle mass.
Rolled Oats:
Rolled oats are a good source of complex carbohydrates, fiber, and various nutrients like manganese and phosphorus. They have been associated with improved heart health, blood sugar control, and potentially longevity through their role in supporting metabolic health.
Research Example: Research published in Nutrients (2020) suggests that whole grain consumption, including oats, is linked to reduced mortality and lower risk of chronic diseases like cardiovascular disease and type 2 diabetes.
Cocoa Nibs:
Cocoa nibs are rich in flavonoids, particularly catechins and procyanidins, which have antioxidant and anti-inflammatory properties. These compounds may contribute to cardiovascular health and potentially longevity by reducing oxidative stress and inflammation.
Research Example: Studies published in Frontiers in Nutrition (2017) and Molecular Nutrition & Food Research (2016) suggest that cocoa and cocoa flavonoids may have beneficial effects on cardiovascular health and longevity-related outcomes.
Crystallized Ginger or Dried Cherries:
Both ginger and cherries contain bioactive compounds with antioxidant and anti-inflammatory properties. While specific longevity studies on these dried fruits might be limited, their phytochemical content suggests potential health benefits.
Research Example: Research published in Food & Function (2017) and Journal of Nutritional Biochemistry (2018) discusses the health-promoting effects of bioactive compounds in fruits like cherries and ginger, which may contribute to overall health and potentially longevity.
Erythritol:
Erythritol is a sugar alcohol with zero calories and minimal impact on blood sugar levels. It is often used as a sugar substitute due to its sweet taste and low calorie content, making it potentially beneficial for weight management and metabolic health.
Research Example: Studies published in European Journal of Clinical Nutrition (2016) and Current Developments in Nutrition (2019) discuss erythritol's role as a sugar substitute and its potential benefits for managing blood sugar levels and overall health.
Butter (in moderation), Raw Honey or Maple Syrup, MCT or Macadamia Nut Oil:
These ingredients contribute to the flavor and texture of the recipe and may provide additional nutrients or beneficial fats. Moderate consumption of these ingredients aligns with overall dietary patterns associated with longevity.