Life Elevated

Artificial sweeteners have gained popularity due to their zero-calorie content, providing a seemingly guilt-free way to enjoy sweetness without impacting blood sugar levels. Although deemed safe for consumption by regulatory bodies, studies have linked sucralose to an increased risk of developing a variety of health conditions, including metabolic disorders, hormonal imbalances, and even cancer.  To avoid potential health risks associated with artificial sweeteners like sucralose, it is prudent to explore healthier alternatives that can satisfy your sweet tooth without compromising your well-being. Here are a few alternatives to consider:  1. Stevia. 2. Erythritol. 3. Monk Fruit Extract. 4. Raw Honey. 5. Coconut...

Protein Ball Recipe This is a great way to make a healthy protein snack at home. It is super delicious!   Combine all ingredients in a mixer or hand mix in a bowl, then shape and put in the refrigerator.    Ingredients: *wait to add oat milk as the last ingredient it won't mix as will be too wet could add chocolate chips, coconut flakes, etc. 3-4 tbsp coconut oil 1 handful of cranberries 1/4 cup oat milk 1/2 jar organic peanut butter or almond butter 1/2 tsp salt 3 tbsp honey 3/3 to 1 cup oats 12-14 scoops PURECLEAN...

Burning calories by doing nothing may sound easy or interesting. Below are facts, and are not suggestions, we do not recommended putting yourself in any danger.    1. Shivering Your A$$ off Shivering is the best way to burn calories by doing nothing. This burns a super ton amount of calories as you body tries to survive by not dying...or in a more detailed way, by heating itself up involuntarily making short, quick movements. A study found that shivering for 10 to 15 minutes burns as many calories as an hour of moderate exercise! But we do not recommended this...

The healthiest berry you never knew about: Sea Buckthorn Article included from organicfacts.com Sea buckthorn (Hippophae rhamnoides) is a plant found throughout Europe and Asia traditionally used to slow down the aging process.01 It contains vitamins A, B1, B2, B6, and C, as well as other active ingredients. What a great potential addition to the MLP Formulary! People can also use sea buckthorn for burns, eczema, acne, indigestion, high blood pressure, wrinkled skin, and many other purposes.0 Sea buckthorn oil is extracted from the berries, leaves, and seeds of the plant and contains omega fatty acids and vitamins that moisturize...