Life Elevated
Start Your Workout With A Nap?
A few reasons why lying on the floor for a few minutes may be much more important for the strength of your workout and peak performance than jumping right into a warm up.
Random Health and Fitness Tips (2)
Exactly as the title says, random health and fitness tips part two!
What is health?
Everyone needs it, but what exactly does it mean to be healthy? The answer may surprise you.
Random Health and Fitness Tips (1)
Exactly as the title says, random health and fitness tips part one!