Life Elevated

Mood is all about how you feel, your emotions, your attitude. While there are many facets, on a basic level, we all know that mood is linked to both the health of the mind and body. Here are 5 supplements that can help boost mood by helping the body and mind achieve nutritional balance.

Top 10 Immune Boosting Foods from Around the World We took a look at some interesting foods from around the world that you can eat to stay healthy and boost immunity all year!  1. Chicken Noodle Soup. Chicken noodle soup’s origin is unclear. It appears to have originated in Asia centuries ago and been popularized in 1934 by Ernest Lacoutiere, the head chef of Campbell's. Chicken noodle soup contains healthy, nutrient rich broth, vitamins, protein, and minerals. It also is claimed to have anti-inflammatory effects upon the upper respiratory system.  2. Wild Salmon. From the pacific northwest to Alaska to...

Eating healthy can be really easy, fulfilling (pun intended!) and tasty. Make these high protein, paleo, and gluten free recipes easily in the comfort of your own home, today!

This high protein, paleo, chocolate health snack recipe is really super easy to make. It’s high in nutrition, protein, and healthy fat with minimal sugar and carbs. Build your body up and support it with this real-food recipe!