Life Elevated
How to get by on little sleep and still feel good and energized
We've all been without good sleep, and will be again here and there. Try some of these tips to help you feel better when you find yourself low on sleep.
Random Health and Fitness Tips (3)
Random Health and Fitness Tips (3) 1. "Red light" therapy isn't just good for healing injuries and improving how you feel, it's also now being used to whiten teeth naturally. 2. Listening to calming music can help you nap better. 3. Shorter is the new sexy when it comes to fitness and lots of new fitness equipment is being developed to help you get and stay fit in less than 15 minutes, using REHIT workouts. 4. Chewing gum can help you burn 11 calories per hour, that's almost 100 extra calories you can burn by...
Proven Research-Based Results
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